Step Fully Into Your Power & Build Longevity in Your Life
Discover how Wellness, Connections, Financial Literacy, and Self-Awareness can help you thrive.
Newest Blog Post

Build Longevity Through 4 Pillars
Discover the pillars that support thriving fire families: Wellness, Connections, Financial Literacy, and Self-Awareness. Explore practical ways to grow in each area - at your own pace.

about
Sarah
I help spouses in the fire service step fully into their power—without losing themselves along the way. Through Wellness, Connections, Financial Literacy, and Self-Awareness, I guide people to reclaim their energy, strengthen relationships, take control of their finances, and grow in confidence and clarity.
As a firefighter’s wife and mother, I know what it’s like to feel stretched thin and lose sight of who you are. I’ve navigated that journey, and now I help others rediscover their vibrance, reconnect with their purpose, and unlock the extraordinary strengths they’ve always had.
Whether it’s building habits that fuel your wellness, deepening meaningful connections, mastering your financial life, or growing self-awareness, my clients leave our work feeling stronger, more confident, and ready to step into their next chapter with clarity, grace, and unstoppable power.
Credentials & Expertise
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Arbonne Independent Consultant – Supporting energy, nutrition, and holistic wellness for busy fire families
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Certified NLP Practitioner – Helping women reframe challenges and communicate with confidence
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Gottman Leader Training – Guiding stronger, healthier relationships
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Master’s Degrees in Teaching & Student Development – Creating growth-focused coaching experiences
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Bachelor’s in Sociology/Psychology – Understanding human behavior, motivation, and connection.
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![Fire life can feel overwhelming… until you realize you’re not alone — and you have tools.
These 👆 are some of my favorite resources for navigating the ups and downs of this lifestyle — communication tools, relationship books, and real talk cards that help us connect.
🔥 At the Round Rock National Spouse Conference (Dec 5–7), every couple walks away with hands-on experiences AND tangible tools to support your fire marriage, your mental wellness, and your connection.
👉 What’s YOUR favorite resource that’s helped you or your relationship thrive? (Book, podcast, card deck, anything!)
Drop it in the comments 👇 — let’s build a master list!
🗓️ Conference Dates: Dec 5–7, 2025
📍 Round Rock, TX
💥 $600 per couple – includes hotel + full experience
🔗 Register now at [link in bio]
#FireSpouse #FirstResponderFamily #MarriageResources #RoundRockSpouseConference #FirefighterLife #ResilientTogether](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/552110575_18531636031011230_8835675662241959283_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hResSYZlVEMQ7kNvwG3aq6d&_nc_oc=AdmGXhOFwbvO_blbzFOPVSgnJDf--klA-iiJML4f6dZ4qYcjlPsxJZi7g_2-MVcGeoo&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=epKxLlNsKP0K5vZtHJAg8g&oh=00_AfiELTtROoFn0M-8hqax4Xfjln6TcR4H6Mj12ThSOxyiCQ&oe=6918836A)















